Your wellbeing, your way
Health and wellbeing trackers for your whole life.
Track food, activity, steps, sleep, mood, weight, water, smoking and alcohol in one app. Start with one free tracker that fits your life, then add more if you want to see how your habits fit together.
There’s no perfect place to start.
Want to understand your meals, move a little more or check in with your mood? Pick the part of your day you care about. You can add or pause trackers as your routine changes.
Find your first step
Explore all nine trackers.
Each tracker has its own purpose. Browse all nine or choose an area to find a simple place to begin.
Food
Find food in an advanced database, record meals and see more than a calorie total. Review your macros and, when you turn on Activity, see estimated calories burned alongside what you eat.
Activity
Record activities such as walking, cycling, swimming or yoga. Set a goal that suits you and look back at the movement you have made time for, from short walks to longer workouts.
Alcohol
Add drinks by type and amount, set a weekly limit and review your intake across days or weeks. Use the record to understand your own drinking patterns.
Sleep
Start the sleep timer before bed, enter your rest the next morning or sync supported sleep data. Reviewing several nights together can help you notice your own routine.
Steps
Set a daily step goal and follow your movement across the week. Steps from a compatible device can be brought in through Apple Health or Google Health Connect.
Mood
Take a moment to record how you feel, whether you are relaxed, stressed, tired or somewhere in between. A mood diary gives you a record to reflect on over time.
Smoking
Record cigarettes by day, week and month. If you are cutting back or working towards quitting, the cost calculator can show the money you could save.
Weight
Record your weight when it is useful to you, whether you are aiming to lose, gain or maintain. See your entries over time instead of focusing on one reading.
Water
Use quick add or enter a drink manually to keep a record of your water intake. Choose a daily goal and see how your routine varies across the week.
Make it work for you
How to start tracking without taking on everything.
Everything that makes you, you
See more than one part of your day.
Your habits can connect in ways you might not expect. With your trackers together, you can look back at your own routine and spot patterns that matter to you.
Choose the trackers you want to use
Review your progress in one dashboard
Set goals that feel manageable
Works with the tools you already use
Bring supported data together.
Connect through Apple Health or Google Health Connect to import supported steps, activity, sleep, weight and workout data from compatible apps and devices. You can also make entries manually.
When you are ready for more
Track for free. Grow with guidance.
Premium adds step-by-step Courses and motivating Challenges alongside your core trackers, plus more ways to explore your progress.
Frequently Asked Questions
Yes. Food, activity, steps, sleep, mood, weight, water, smoking and alcohol are core trackers in the free AmaraHealth app. Premium is optional and adds features such as Courses, Challenges, barcode scanning and longer-term insights. Compare Free and Premium to see the full difference.
No. Choose the parts of your wellbeing you want to focus on. You can begin with just one tracker and add others when they feel useful. Your dashboard is designed to bring the information you record into one view.
AmaraHealth connects through Apple Health and Google Health Connect. Supported activity, steps, sleep, weight and workout data from compatible apps and devices can be imported, so you do not have to enter every item manually. You can still add entries yourself whenever you prefer.
There is no need to fill every gap. Return to the tracker when it helps you. Looking at your entries across a week or longer can be more useful than expecting every day to look the same.
Each card above links to a dedicated page with more detail. For example, explore the food diary, activity tracker or mood diary before choosing where to begin.
