Sleep
Start the sleep timer before bed, add sleep manually the next morning or sync supported sleep data.
- Set your nightly sleep goal by hours and minutes
- Change your goal at any time
- Track your sleep patterns by day, week and month
- Access in-App content to help you improve your sleep
Nurturing Your Mind: Finding Harmony in Sleep and Mood
Your sleep, mood, and daily activities are beautifully connected. Tuning into these rhythms can help you feel your best.
A wonderful way to start is by keeping a daily sleep diary by activating the Sleep Tracker in AmaraHealth. Every morning, take a quick moment to record your estimated sleep duration, wake-up times, and how rested you feel. In tandem, log your daily mood shifts and stress levels
Over a couple of weeks, you will begin to uncover powerful patterns. You might realise that an evening walk directly leads to deeper sleep, or that a poor night’s rest shifts your mood the following afternoon. Noticing these links empowers you to make small, proactive changes to your routine.
Remember, tuning in also means knowing when to reach out. If you notice a persistent low mood, intense anxiety, or sleep struggles that last more than two weeks and disrupt your daily life, please speak with an NHS healthcare professional. Informative guidance is always available from your GP or NHS 111. Be kind to yourself—every small step counts!
Bring your health data together
Import activity, steps, sleep, weight, and workout data through Apple Health and Google Health Connect from Apple Watch and other compatible smart watches, apps, fitness trackers and smart scales.
Download AmaraHealth™ for whole-body wellness.