Weight
Record your weight, whether you’re maintaining your current weight or working towards a weight loss goal.
- Set your weight goal and track your progress in the weight dashboard
- Metric or Imperial – you chose
- Input your height for BMI calculations
- Connect to your digital scales via Apple Health or Google Health for automatic recording
- Add your weight manually as many times in a week or month as you want
Understanding Your Weight Trends
Embarking on a weight management journey is an empowering step toward long-term wellbeing, but success relies on looking at the bigger picture rather than day-to-day numbers.
According to guidelines from the NHS, consistency is key.
Checking your weight just once a week—ideally on the same day, at the same time, and on a firm floor—is plenty. Weighing yourself daily can lead to unnecessary stress because your body weight naturally fluctuates. These sharp shifts are usually driven by normal biological changes, such as water retention, sodium intake, digestion, or stress hormones, rather than actual body fat.
To keep your motivation high, shift your focus toward long-term trends over weeks and months rather than immediate daily feedback.
Whether you prefer metric measurements (kilograms) or imperial units (stones and pounds), what truly matters is using a consistent scale over time.
By stepping back to view the broader trend line, you can celebrate steady, sustainable progress and build healthy habits that last a lifetime.
Bring your health data together
Import activity, steps, sleep, weight, and workout data through Apple Health and Google Health Connect from Apple Watch and other compatible smart watches, apps, fitness trackers and smart scales.
Download AmaraHealth™ for whole-body wellness.