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Trackers / Everyday Habits

Food

A food diary that shows the whole picture.

Find food in an advanced database, record meals and see more than a calorie total. Review your macros and, when you turn on Activity, see estimated calories burned alongside what you eat.

Your day, your way One app. A fuller picture.
  • Free core tracker
  • One of nine wellbeing trackers
  • ORCHA Assured Bronze

THE FOOD TRACKER

Start with what matters to you.

Build a useful record with a few small entries and revisit it when you want to see your progress.

1

A food database ready when you are

Search foods and drinks, add an item manually or keep favourites close for repeat meals.

2

Macros without the guesswork

Review carbohydrates, protein and fat in grams and percentages, alongside your calories.

3

Food and movement together

Turn on Activity to see estimated calories burned in your food Insights and calorie balance.

SEE THE TRACKER IN ACTION

See what you eat. Understand more of your day.

Search the food and drink database, add meals or save favourites. Food Insights shows your carbohydrate, protein and fat breakdown alongside calories consumed. When Activity is on, estimated calories burned can appear in the calorie balance too.

Find and add food

Search the food and drink database, add meals manually and save your regular choices as favourites.

Understand your macros

See carbohydrates, protein and fat in grams and as a share of what you have recorded.

See the calorie balance

Compare calories consumed with your goal and estimated activity calories when Activity is enabled.

BUILT FOR MORE THAN CALORIE COUNTING

Food, macros and movement. One clearer view.

A useful food diary should make it easy to record what you ate and help you understand the detail when you want it. AmaraHealth connects your food record with the other parts of your wellbeing in the same app.

1

Find food without starting from scratch

Search the food and drink database, add a meal yourself or save favourites for the things you eat regularly. Build a diary that fits the way you actually eat.

2

Go beyond the calorie total

Food Insights breaks down carbohydrates, protein and fat by grams and percentage, so you can see the makeup of what you have recorded.

3

See activity in your calorie balance

If you also enable Activity, the estimated calories burned from recorded movement can be shown alongside calories consumed and your daily goal.

4

Choose the level of detail you want

Start with the free food diary and basic insights. When you want to log packaged foods more quickly, Premium adds barcode scanning and longer-term insights.

A SIMPLE WAY TO BEGIN

From first entry to a fuller picture.

Some days are easy to record; others are busy and unpredictable. A food diary is most useful when it works for you, so start with the meals you want to remember and add detail when it helps.

AmaraHealth keeps your food diary in the same place as your activity, sleep and mood entries. It gives you a fuller record of your routine without asking you to use a different app for every part of the day.

Find your food

Search the database or add a meal manually. Save frequent choices as favourites.

Review your balance

See your calories and macro breakdown; connect Activity if you want to include estimated burn.

Make it easier with Premium

Try barcode scanning for packaged foods when you want faster entry.

EVERYTHING IN ONE PLACE

See food in the context of your day.

Your dashboard can bring active trackers together in one view. The global Insights screen helps you review the information you have chosen to record. Basic insights are free; Premium opens a longer-term view.

PREMIUM FOOD TRACKING

Scan a barcode. Get back to your day.

Point your camera at a packaged product’s barcode to identify it and add it to your food diary. The scanner is a Premium feature built for the moments when searching or entering the food manually takes too long.

Free: search + manual entries Premium: barcode scanning

Start with the Free food tracker, then try Premium for 14 days to see how scanning, longer-term insights and the other Premium tools fit your routine.

AmaraHealth Barcode Scanner

YOUR TRUST MATTERS

ORCHA Assured Bronze.

AmaraHealth has been independently assessed against essential digital health standards for safety, privacy and usability. It is a wellbeing app and is not a medical device.

Frequently Asked Questions

Yes. The core food diary, food database search, manual entries, calories, macro breakdown and basic insights are in Free. Barcode scanning is Premium.

Yes. Food Insights shows your recorded macros in grams and as percentages of the food you log.

If you turn on the Activity tracker and record supported activity, estimated calories burned can appear alongside calories consumed. These figures are estimates.

Yes, with Premium. Point your camera at a packaged product’s barcode to identify it and add it to your diary. You can try Premium for 14 days if eligible.

No. Start with the meals that are useful to record. You can return to the diary whenever it helps.

Start with food. Add more when you want to.

Download AmaraHealth and use the core tracker for free.