Trackers / Everyday Habits
Make hydration easier to notice.
Use quick add or enter a drink manually. Choose a daily target that suits you and see how your water intake varies across the week.
- Free core tracker
- One of nine wellbeing trackers
- ORCHA Assured Bronze
THE WATER TRACKER
Start with what matters to you.
SEE THE TRACKER IN ACTION
Small habits are easier to see when you record them.
Scroll to choose a volume or use a common quick-add amount. Review each day’s intake across the week and compare the daily average with the previous week. Premium adds a hydration challenge.
A SIMPLE WAY TO BEGIN
From first entry to a fuller picture.
A busy day can make it hard to remember when you had a drink. The water tracker gives you a simple place to keep the entries you want to make.
Your hydration record can sit alongside food, activity, sleep and mood in AmaraHealth. You choose whether to focus on water alone or bring in more of your day.
Set a goal
Add drinks
Look back
EVERYTHING IN ONE PLACE
See water in the context of your day.
Your dashboard can bring active trackers together in one view. The global Insights screen helps you review the information you have chosen to record. Basic insights are free; Premium opens a longer-term view.
GO FURTHER WITH PREMIUM
Make it a challenge.
Premium adds hydration challenges, longer-term insights, guided courses and an ad-free experience when you want extra motivation.
More ways to keep going
- Hydration challenges
- Longer-term insights
- Ad-free experience
All nine core trackers and basic insights are included with Free.
Confidence built in
Independent quality assurance for digital health.
AmaraHealth has achieved ORCHA Assured Bronze, an independent assessment of essential standards for safety, privacy and usability. It is also made available through NHS and local authority health services. Learn more about AmaraHealth.
Frequently Asked Questions
Yes. The water tracker, daily goal and basic history are included on the Free plan.
Yes. You can adjust the target to suit your routine.
Yes. Use quick add or enter an amount manually.
Challenges are a Premium feature. Trial and subscription terms are shown at checkout.
