Trackers / Lifestyle
Understand your drinking on your terms.
Record beer, wine, spirits or other drinks, choose a weekly limit and look back at how your intake varies. A simple record can help you decide what, if anything, you want to change.
- Free core tracker
- One of nine wellbeing trackers
- ORCHA Assured Bronze
THE ALCOHOL TRACKER
Start with what matters to you.
SEE THE TRACKER IN ACTION
Make the week easier to understand.
Add a drink by type, size, ABV and quantity. See how your units sit against the weekly limit you choose, with a comparison to yesterday and a longer view as your record grows.
A SIMPLE WAY TO BEGIN
From first entry to a fuller picture.
It can be difficult to remember what you drank over several days. AmaraHealth gives you one place to make entries and see your own weekly picture.
The alcohol tracker sits alongside sleep, mood and other habits if you choose to use them. The app records your entries; it does not diagnose alcohol dependence or advise on withdrawal.
Choose your weekly limit
Add your drinks
Review your pattern
EVERYTHING IN ONE PLACE
See alcohol in the context of your day.
Your dashboard can bring active trackers together in one view. The global Insights screen helps you review the information you have chosen to record. Basic insights are free; Premium opens a longer-term view.
GO FURTHER WITH PREMIUM
See the longer view.
Premium adds longer-term insights, guided courses, challenges and an ad-free experience. The core alcohol tracker remains free.
More ways to keep going
- Longer-term insights
- Guided courses and challenges
- Ad-free experience
All nine core trackers and basic insights are included with Free.
YOUR TRUST MATTERS
ORCHA Assured Bronze.
Frequently Asked Questions
Yes. The core tracker, weekly goal and basic history are included on the Free plan.
Yes. You can adjust your personal goal whenever it is useful.
The current tracker records drink type, size and strength and shows your consumption over time.
No. The app is not a medical device. If you may be dependent on alcohol or concerned about withdrawal, seek advice from a qualified healthcare professional before changing your drinking.
