Trackers / Mind & Rest
Take a moment to check in.
Some days are easy to describe; others are not. A quick mood entry gives you a place to remember how you felt and look back without pressure to get every day right.
- Free core tracker
- One of nine wellbeing trackers
- ORCHA Assured Bronze
THE MOOD TRACKER
Start with what matters to you.
SEE THE TRACKER IN ACTION
There is room for every kind of day.
Choose the emoji that fits how you feel. Change the date and time if you want to record an earlier moment, then revisit your entries or explore mood-related articles.
A SIMPLE WAY TO BEGIN
From first entry to a fuller picture.
A mood diary should be a place to notice, not a scorecard. You can record how you feel when it helps, then look back over your entries in your own time.
If you choose to track sleep or activity as well, AmaraHealth brings those entries into one view. It may help you ask better questions about your own routine, without drawing conclusions for you.
Pause for a moment
Return when you want
Look back kindly
EVERYTHING IN ONE PLACE
See mood in the context of your day.
Your dashboard can bring active trackers together in one view. The global Insights screen helps you review the information you have chosen to record. Basic insights are free; Premium opens a longer-term view.
GO FURTHER WITH PREMIUM
More room to reflect.
Premium offers longer-term insights and guided content alongside challenges and an ad-free experience. The mood diary itself remains free.
More ways to keep going
- Longer-term insights
- Guided courses and challenges
- Ad-free experience
All nine core trackers and basic insights are included with Free.
Confidence built in
Independent quality assurance for digital health.
AmaraHealth has achieved ORCHA Assured Bronze, an independent assessment of essential standards for safety, privacy and usability. It is also made available through NHS and local authority health services. Learn more about AmaraHealth.
Frequently Asked Questions
Yes. Mood entries and basic history are included on the Free plan.
No. Use the diary at the pace that is useful to you.
No. The app records what you choose to enter and helps you look back. It does not diagnose or explain your mood.
If you need urgent help, contact NHS 111, your GP or emergency services as appropriate. AmaraHealth is not an emergency service.
