Trackers / Lifestyle
See what cutting back gives back.
Keep a clear record of cigarettes smoked. See how today compares with yesterday, then make the value of cutting back more visible with Premium money and time savings estimates.
- Free core tracker
- One of nine wellbeing trackers
- ORCHA Assured Bronze
THE SMOKING TRACKER
Start with what matters to you.
SEE THE TRACKER IN ACTION
A daily record can make change visible.
Log cigarettes against the limit you choose and compare with yesterday. With Premium, enter your pack price, previous daily number and minutes per cigarette to see estimated money and time saved as you reduce or quit.
A SIMPLE WAY TO BEGIN
From first entry to a fuller picture.
Changing smoking habits can take time. AmaraHealth gives you a private place to record what happens, including days that do not go to plan. Your record is there to help you understand your own routine.
You can use the core tracker for free. Premium adds a smoking cessation course and a savings calculator, as shown in the live plans comparison. For personalised stop smoking support, speak to a qualified service or clinician.
Start with a record
Set your limit
Review the week
PREMIUM MONEY & TIME SAVINGS
See what cutting back could give back.
AmaraHealth’s smoking savings calculator makes two changes visible: the money you could avoid spending on cigarettes and the time you could get back. It works whether you are reducing your daily number or working towards quitting.
In the app, enter the cost of a pack of 20, how many cigarettes you smoked each day before you began to reduce or quit, and roughly how many minutes you spent smoking each one. As you log fewer cigarettes, Premium uses those details to estimate savings over time.
EVERYTHING IN ONE PLACE
See smoking in the context of your day.
Your dashboard can bring active trackers together in one view. The global Insights screen helps you review the information you have chosen to record. Basic insights are free; Premium opens a longer-term view.
GO FURTHER WITH PREMIUM
Make your savings part of the story.
Premium unlocks AmaraHealth’s smoking savings calculator. Enter the cost of a pack of 20, how many cigarettes you smoked before reducing or quitting, and the time you spent on each one. The app estimates money and time saved as you log fewer cigarettes. A smoking cessation course adds guided support.
More ways to keep going
- Money savings estimate
- Time savings estimate
- Smoking cessation course and longer-term insights
All nine core trackers and basic insights are included with Free.
Confidence built in
Independent quality assurance for digital health.
AmaraHealth has achieved ORCHA Assured Bronze, an independent assessment of essential standards for safety, privacy and usability. It is also made available through NHS and local authority health services. Learn more about AmaraHealth.
Frequently Asked Questions
Yes. Log cigarettes, set a personal daily limit and review basic insights on the Free plan.
Premium asks for the price of a pack of 20, your previous daily cigarette number and minutes per cigarette. It uses these figures with your entries to estimate money and time saved.
Yes. The estimate can reflect a reduction as well as quitting. Use the Premium calculator in the app with your own numbers.
The guided smoking cessation course is part of Premium, alongside the savings calculator and longer-term insights.
No. They are estimates based on the pack price, smoking time and cigarette counts entered. Actual spending and time use can differ.
