Trackers / Mind & Rest
A clearer picture of your nights.
Start the timer, add your sleep the next morning or sync supported data. Look back over several nights to understand what your own routine has been like.
- Free core tracker
- One of nine wellbeing trackers
- ORCHA Assured Bronze
THE SLEEP TRACKER
Start with what matters to you.
SEE THE TRACKER IN ACTION
One night rarely tells the whole story.
Use the sleep timer or enter when you went to sleep and woke up. Record how the night felt on the sleep quality screen, then look back over several nights and explore related reading.
A SIMPLE WAY TO BEGIN
From first entry to a fuller picture.
Bedtimes and wake-up times can vary. A simple sleep diary can give you a record to look back on, without treating one unusual night as your whole routine.
Keep sleep alongside your mood or activity entries if you want to explore how your days and nights fit together. The app helps you notice your own patterns; it does not diagnose sleep problems.
Record a night
Choose a goal
Look back
EVERYTHING IN ONE PLACE
See sleep in the context of your day.
Your dashboard can bring active trackers together in one view. The global Insights screen helps you review the information you have chosen to record. Basic insights are free; Premium opens a longer-term view.
GO FURTHER WITH PREMIUM
See the longer view.
Premium adds longer-term insights alongside courses, challenges and an ad-free experience. Try it for 14 days when you are ready.
More ways to keep going
- Longer-term insights
- Guided courses and challenges
- Ad-free experience
All nine core trackers and basic insights are included with Free.
Confidence built in
Independent quality assurance for digital health.
AmaraHealth has achieved ORCHA Assured Bronze, an independent assessment of essential standards for safety, privacy and usability. It is also made available through NHS and local authority health services. Learn more about AmaraHealth.
Frequently Asked Questions
Yes. The sleep tracker and basic insights are included on the Free plan.
No. You can use the timer or enter sleep manually. Supported data can also sync through Apple Health or Google Health Connect.
Yes. Set a goal that suits you and change it when your routine changes.
No. AmaraHealth is a wellbeing tool, not a medical device. Speak with a healthcare professional if you have ongoing concerns about sleep.
